Lose weight the most important health
Network Name:苏樱
Region: Chongqing
Weight loss before weight: 136 kg
October weight: 106 kg
I do not know how many people were affected by the obesity of the injury, how deep wound, but at least I see the "fat, fat," the word will fight chills! ! ! Why in the world of "fat" the existence of the word? Why are people so concerned about a girl's body, appearance? Is not all that there is a standard? Who can tell me an answer?
I had always assumed that I am a lucky girl! Although I live in rural areas, and single-parent, but at least from small to large father hurt me, teachers pet (accomplishment also justified, scant examination a re-count), the students get along with my good relatives in Whether poor or in a sorry, very good to me anyway, very good! In short, I had contented ... ...
At that time, all day long looking at other girls吼着"weight loss, weight loss, weight loss ... ..." The laughter of their hypocrisy, good health and happiness, what good reduction?
Later on, I love. Luckily, I have a question, such as beads, such as Po, but cautious, such as dust boy. That was my happiest year, I have asked him why like me, I'm so fat and ugly, and why? He smiled, said: "Because you are pigs!" I smiled, was his pet heaven, and even more seriously to lose weight, and also every day to eat his meals, silly silly long to eat!
Happy time always flies so fast, and unknowingly passed on a year! ! Home in June of this year to visit relatives, had all to see my first sentence is: "God, how do you weight so long?!" I said go slow: 136! ! ! God, I almost fainted, but just one year, when the re-Biao to so? ! Fortunately, that guy is so good to me!
Subsequently, however, what happened is a nightmare in my life! In Kunming that under the strong ultraviolet radiation, I did not take any protective measures, we can imagine, when I was fat and dark, it is a super large coal!
Unfortunately, at this time, a reminder of his home to go home and go to work, but at this time, he took me to see parents Shanxi! At that time, I also look forward to the silly innocence of a better future! May be the result of this, we can imagine the ... ....
When I set foot on a person from the train to Chongqing, Shanxi, when the heart is, how there's a sense of hopelessness, of a broken heart? ! No one knows, I have described do not come out! When a person is dedicated to fantasy and is a bright future when suddenly fell from the clouds to how time is kind of scars? I think we should also know that I am at the beginning of the article, why is the quote that.
Back to Chongqing, I was only three words: money, weight loss, whitening! The family asked me why I was in such a short time back, I can say? Can only be said with a smile, bad boss, I fried squid of her! I began frantically looking for a wide variety of online weight loss methods, and on the 3rd of thin soup, what Apple diet, slimming tea, etc. What was I downloaded several thick papers! ! ! ! When I was preparing to select a feel good start, I encountered a Xiaobao online, he told me that any kind of weight loss methods are not effective for everyone, the most important weight loss is to understand their own causes of obesity, and obesity according to their own reasons, to carry out their own weight loss program.
I later realized, weight reduction must be guided by two rules: balanced nutrition, increasing the body's metabolism.
I started by Xiaobao nutritional recipes for a week eating plan to adjust, and then prepared a Xiaobao to me one of his things (he was later learned in the development of the slimming food, we all know now, "Bao纤纤") , I纤纤according to recipes and Po at the same time every day to eat breakfast before the 2, it is convenient, a few days later, I found that my weight down really quickly, and that there is no feeling, skin fair and clear than before , and once I am happy to tell Internet Xiaobao, I would like to call him master, Ha! ~ Did not think he even agreed to, I sent his photo, he actually said that: this way you also lose weight ah? I laughed, and the photos I sent him, and he has been silent.
The following is my experience that weight loss:
1, most people would choose to go on a diet weight loss method weight loss diet is a very scientific way to lose weight by eating simple food, not Meat. Weight loss is an empty stomach. This weight loss method is effective surface soon, but in fact are mostly water and protein as a result of insufficient intake of water and less muscle, the body is injured, is also a main reason for anorexia, but as soon as stop dieting, weight will rebound quickly, and even more than your body weight before diet, mainly the human body in order to prevent the next time you go hungry, to the reaction of energy reserves. Therefore, this weight loss can not be used "stupid idea."
2, water, a lot of weight to allow you to take less water, said water would lead to excretion of fat, under the guidance of the Xiaobao know, it actually lost more than a body of water, some people drink plenty of water on a fat diet and the same principle. In fact water is the most important substances the body, accounting for about 60% of the body proportion. A normal person needs about 2500ml of water, help the body metabolism and the need to rule out the possibility of waste. The law is very important to drink water, do not be thirsty to drink water and so on.
3, weight loss should not be hungry during the period, a long time when we are hungry, they will over-reliance on carbohydrates, resulting in a vicious circle.
4, four hours before going to bed never to eat.
Perhaps I am not the first beneficiaries of纤纤Po, it is fortunate that the market will be able to use it before, I lucky than anyone, so here are willing to testify纤纤Bao.
Finally, I would like to tell you is this: weight loss, health, the most important!
October 11, 2006苏樱
Network Name:苏樱
Region: Chongqing
Weight loss before weight: 136 kg
October weight: 106 kg
I do not know how many people were affected by the obesity of the injury, how deep wound, but at least I see the "fat, fat," the word will fight chills! ! ! Why in the world of "fat" the existence of the word? Why are people so concerned about a girl's body, appearance? Is not all that there is a standard? Who can tell me an answer?
I had always assumed that I am a lucky girl! Although I live in rural areas, and single-parent, but at least from small to large father hurt me, teachers pet (accomplishment also justified, scant examination a re-count), the students get along with my good relatives in Whether poor or in a sorry, very good to me anyway, very good! In short, I had contented ... ...
At that time, all day long looking at other girls吼着"weight loss, weight loss, weight loss ... ..." The laughter of their hypocrisy, good health and happiness, what good reduction?
Later on, I love. Luckily, I have a question, such as beads, such as Po, but cautious, such as dust boy. That was my happiest year, I have asked him why like me, I'm so fat and ugly, and why? He smiled, said: "Because you are pigs!" I smiled, was his pet heaven, and even more seriously to lose weight, and also every day to eat his meals, silly silly long to eat!
Happy time always flies so fast, and unknowingly passed on a year! ! Home in June of this year to visit relatives, had all to see my first sentence is: "God, how do you weight so long?!" I said go slow: 136! ! ! God, I almost fainted, but just one year, when the re-Biao to so? ! Fortunately, that guy is so good to me!
Subsequently, however, what happened is a nightmare in my life! In Kunming that under the strong ultraviolet radiation, I did not take any protective measures, we can imagine, when I was fat and dark, it is a super large coal!
Unfortunately, at this time, a reminder of his home to go home and go to work, but at this time, he took me to see parents Shanxi! At that time, I also look forward to the silly innocence of a better future! May be the result of this, we can imagine the ... ....
When I set foot on a person from the train to Chongqing, Shanxi, when the heart is, how there's a sense of hopelessness, of a broken heart? ! No one knows, I have described do not come out! When a person is dedicated to fantasy and is a bright future when suddenly fell from the clouds to how time is kind of scars? I think we should also know that I am at the beginning of the article, why is the quote that.
Back to Chongqing, I was only three words: money, weight loss, whitening! The family asked me why I was in such a short time back, I can say? Can only be said with a smile, bad boss, I fried squid of her! I began frantically looking for a wide variety of online weight loss methods, and on the 3rd of thin soup, what Apple diet, slimming tea, etc. What was I downloaded several thick papers! ! ! ! When I was preparing to select a feel good start, I encountered a Xiaobao online, he told me that any kind of weight loss methods are not effective for everyone, the most important weight loss is to understand their own causes of obesity, and obesity according to their own reasons, to carry out their own weight loss program.
I later realized, weight reduction must be guided by two rules: balanced nutrition, increasing the body's metabolism.
I started by Xiaobao nutritional recipes for a week eating plan to adjust, and then prepared a Xiaobao to me one of his things (he was later learned in the development of the slimming food, we all know now, "Bao纤纤") , I纤纤according to recipes and Po at the same time every day to eat breakfast before the 2, it is convenient, a few days later, I found that my weight down really quickly, and that there is no feeling, skin fair and clear than before , and once I am happy to tell Internet Xiaobao, I would like to call him master, Ha! ~ Did not think he even agreed to, I sent his photo, he actually said that: this way you also lose weight ah? I laughed, and the photos I sent him, and he has been silent.
The following is my experience that weight loss:
1, most people would choose to go on a diet weight loss method weight loss diet is a very scientific way to lose weight by eating simple food, not Meat. Weight loss is an empty stomach. This weight loss method is effective surface soon, but in fact are mostly water and protein as a result of insufficient intake of water and less muscle, the body is injured, is also a main reason for anorexia, but as soon as stop dieting, weight will rebound quickly, and even more than your body weight before diet, mainly the human body in order to prevent the next time you go hungry, to the reaction of energy reserves. Therefore, this weight loss can not be used "stupid idea."
2, water, a lot of weight to allow you to take less water, said water would lead to excretion of fat, under the guidance of the Xiaobao know, it actually lost more than a body of water, some people drink plenty of water on a fat diet and the same principle. In fact water is the most important substances the body, accounting for about 60% of the body proportion. A normal person needs about 2500ml of water, help the body metabolism and the need to rule out the possibility of waste. The law is very important to drink water, do not be thirsty to drink water and so on.
3, weight loss should not be hungry during the period, a long time when we are hungry, they will over-reliance on carbohydrates, resulting in a vicious circle.
4, four hours before going to bed never to eat.
Perhaps I am not the first beneficiaries of纤纤Po, it is fortunate that the market will be able to use it before, I lucky than anyone, so here are willing to testify纤纤Bao.
Finally, I would like to tell you is this: weight loss, health, the most important!
October 11, 2006苏樱